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Sun-Dried Tomato, Spinach, & Feta Frittata

Prep Time:

5 mins

Cook Time:

20 mins

Serves:

6 Servings

Level:

Grown-Up Breakfast!

Ingredients

  • 6 large eggs, use 8 eggs for a 12-inch skillet

  • ¼ cup unsweetened almond milk

  • 2 garlic cloves, minced

  • ¼ teaspoon sea salt, more for sprinkling

  • ¼ teaspoon ground black pepper

  • ½ cup diced onion

  • 2 cups baby spinach

  • ¼ cup sun dried tomatoes

  • ¼ cups feta cheese

  • â…› teaspoon smoked paprika

Preparation

  • Preheat the oven to 400°F.

  • Whisk the eggs, almond milk, garlic, smoked paprika, salt, and pepper until well combined. Set aside.

  • Heat ½ tablespoon avocado oil in a 10 or 12-inch cast-iron skillet over medium heat. Add the onion, and a pinch of salt and pepper and cook until translucent, about 5 minutes.

  • Add the sun dried tomatoes and spinach. Sauté until the spinach is wilted, then add the egg mixture and gently shake the pan to distribute.

  • Sprinkle with the feta and bake 15 to 20 minutes or until the eggs are set.

  • Season to taste.

  • Enjoy!

Every-Day Edibles LLC

Cooking. Nutrition. Wellness.

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