Ingredients
1 tablespoon avocado oil
1 cup bell pepper diced
1 cup black beans canned, rinsed and drained
1/2 cup corn
1/2 cup onion diced
2 cloves garlic minced or crushed
1 teaspoon cumin
1 teaspoon chili powder
salt and pepper to taste
¼ cup chopped cilantro
4 medium whole grain tortillas
1 cup shredded cheese
Preparation
Step 1
Heat 1 tablespoon oil in a medium pan over medium-high heat. Add the oil, bell peppers, black beans, corn, onion, garlic, cumin, chili powder, salt, and pepper. Season with salt and pepper and cook for 3-4 minutes or until the bell peppers and onions of softened. Turn off heat and stir in the cilantro.
Step 2
In a clean skillet over medium heat, add a flour tortilla. Top with cheese, cooked veggies mixture, and another layer of cheese. Place another tortilla on top and cook, flipping once, until golden on both sides, about 3 minutes per side. Repeat with remaining ingredients. Slice and Serve.