Green Smoothie Bowl

Prep Time:

5 mins

Cook Time:

45 Minutes

Serves:

2 Servings

Level:

Heart Healthy!

Ingredients

1 cup spinach
½ cup peeled cucumber
1 cup frozen mango
2-3 medjool dates, pitted and halved
juice from ½ of a lime
Optional: 4-6 fresh mint leaves, pinch salt, ¼ teaspoon spirulina, or 1T chia seeds

Preparation

Creating the Bowl:

Add frozen mango and dates to a blender, blend on low only until until small bites remain. Add lime juice and mint or spirulina, blend on low again until the mixture reaches a soft serve consistency. Scoop into 1-2 serving bowls, top with shredded coconut, chia seeds, and sweetened quinoa.