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Mango Chia Parfait

Prep Time:

5 Minutes

Cook Time:

2-3 Hours

Serves:

6 Servings

Level:

Immunity Booster!

Ingredients

  • 1 can coconut milk

  • 1/4 cup maple syrup

  • 1 Teaspoon vanilla

  • 1 Teaspoon ground cardamom

  • a pinch of salt

  • 11/2 cup water

  • 1/2 cup chia seeds

  • 1 1/2 cups chopped pineapple

  • 1 1/2 cups frozen mango chunks

Preparation

Step 1


Mix together the coconut milk, maple syrup, vanilla, cardamom, and water until fully combined.


Step 2


Add the chia seeds to the coconut mixture and mix just to combine. Pour the chia mixture into

6 – 1 cup mason jars, 1/2 cup per jar.


Step 3


Refrigerate for 2-3 hours to allow to thicken. Then top each jar evenly with the remaining fruit and refrigerate until ready to eat. Enjoy!

Every-Day Edibles LLC

Cooking. Nutrition. Wellness.

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